Founders rarely say they are stressed.They say they are “busy,” “under pressure,” or “pushed right now.” In reality, they are often operating with elevated stress chemistry most of the day — high
Most founders don’t lose sleep because they’re mismanaging time.They lose sleep because their mind doesn’t switch off. The brain is still processing incomplete tasks, unresolved conversations, financial risk, product timelines, investor expectations,
Burnout doesn’t announce itself. It shows up as: Founders often normalize this state—until it costs them clarity, relationships, or health. This blog focuses on founder wellness tools to prevent burnout and improve
